Vegetables are life

Vegetables are the most important that mothers serve to her childrens. If theres no vegetables we can’t get protection and vitamins that our body needs.

Every people in this world need vitamins for their body, to make them alert and strong. For me my day is not complete until I can eat vegetables, because vegetables make me alert and strong. Vegetables also give me protection from viruses from our environment. Some boys and girls these days say they like only urinal, potato or drumstick. They should take all kinds of vegetables. There was a lengthy article in a newspaper advising youngsters not to eat junk food and chocolates. The author of the article has advised the youngsters to eat fruit. In fact at least one kind of fruit should find a place in our food items daily. If we change our food habits we can get rid of many diseases by getting the essential nutrients from the food we eat. Youngsters should learn the habit of taking enough vegetables and fruit.

I’m encouraging everybody to eat vegetables everyday to get more protection and vitamins that our body needs.